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38 Pilates Positions


4.0 ( 1120 ratings )
Sundhed & Fitness
Forfatter: Swiss Pilates & Yoga S.a.r.l
4.99 USD

Pilates Positions shows 38 unique body positions. Each slide has an example image of the position as well a reverse flip card describing the muscle groups the position works. You can also navigate to the position by selecting the muscle group you like to target. From Yoga expert and instructor, Miranda Mattig.